I had a manual A/R on my RGS. It was a PITA 'cause I kept forgetting to retard before starting. My ankle thanked me when I rode an A10 with an auto!
I'm the opposite on my RGS, I start on retard and then forget to advance it until I notice that I've lost some performance.
On my manual mag. I usually leave it fully advanced on fast open roads but alter it on slower/hillier roads.
I have found that if she starts to pink, sometimes when retarding the ignition I can definitely feel a power surge, which is why modern engines have multiple sensors and ECUs to take the human out of the equation.
I think the manual unit is best for high compression engines since they are more prone to pink even when pulling hard at the upper half of the rev range.
On the auto advance unit I wonder if anyone has ever checked when it reaches full advance? I suspect quite low in the rev range.
I had a Jota with a German ignition control system on it where I could choose any one of 15 different advance curves to suit the the type of riding I wanted by rotating a selector. I expect the old classic auto units are very crude in the way they advance the ignition.