Had the same thoughts when I changed mine Mark
six metal and five friction, really says it all if you think about it
Metal first and metal last the book is wrong (see it's not only Haynes)
the last metal plate up against the pressure plate is not a problem as once the clutch is disengaged the metal plates are not driven.
Don't be tempted to put an extra friction plate in first, it won't do anything as it will not get right up to the inner face of the clutch
I also have some of the thinner friction plates that are around, this allowed me six friction and seven metal, seems all right at the moment