GB,
My welding helmit is auto darkening but you still have the choice of how dark you want the screen.
When I first started welding it was at 13. With age I eventually couldn't see at that and would lower it.
I am down to 11, some days 10 just so I can see what Is going on.
This is not good for your eyes, but once you get to 5 you can study the sun without a cardboard tube - so there are always benefits.
Lee