Simon,
First, ring removal and replacement. A tool for this is cheap enough, probably as low as 8 GBP (and up). It can be done by hand, but brand-new broken rings are quite possible. In any case the tool must be used cautiously as well, only spreading the ring just as far as necessary to get over the piston diameter. When you put it back together, you will need two ring compressors, as in
http://cgi.ebay.co.uk/NEW-PISTON-RING-COMPRESSOR-65-70mm-BSA-TRIUMPH-AJSARIEL_W0QQitemZ140333943763QQcmdZViewItemQQptZUK_Motorcycle_Parts?hash=item20ac8e0bd3&_trksid=p3286.c0.m14Regarding oil, the left side is most likely to starve first for a variety of possibilities: bad pump; low oil supply in tank; clogged flexible lines; clogged oil pickup tube in sump; bad right-side main bearing; bad pressure relief valve; clogged sludge trap (in later models, a tube through the crankshaft that separates heavier particles from oil by centrifugal force); dirt, metal or other large particles in oil; too loose right side rod bearing; clogged pressure equalizing hole in left side piston rod (maybe, controversial herein as to its potential guilt). The first four of these, I think, probably would have resulted in siezing on both sides. [Gents-at-large, please fill in causes I may have missed, after all, much of what I know I owe to you (or, if I were in the South, which I am not, "y'all")].
Before blaming oil completely, I think you should determine, to a certainty, that piston clearance on the two cylinders was the same before the failure and that that clearance was enough, for openers, let's asy 0.003". If just the left was too small, it may not have been an oil issue. If it turns out to be oil, and the chances for that are pretty good, you are in for a much bigger engine rebuiding job. If you don't already have it, get a copy of the Haynes shop manual. There is some not perfect information in there, but, for a beginner with an A7 or A10, I think it is a must. If you want to find references in this forum as to Haynes' inaccuracies, use the search tab, above, and search for "haynes".
I think that must be it from me, for now.
Richard L.