So, to update and confirm. Went for a 135m trek around York, Bedale, Hambleton, Masham, etc. Apart from an early spit at me at some lights (probably a complaint about the dodgy plugs I had in before!), bike ran like a dream - picks up with a growl from low revs, and revs out smoothly throughout. I did go back to the points before the run, and set them at a very tight 0.012 (probably more like 0.0115 as I used a 0.011 feeler). Very happy with the performance, about as spot on as I can think of (no pinking at all).
One other thing, I was wondering what I could use down the plug hole to get an accurate BTDC reading. I have a vernier gauge which, when you open the jaws, the slider moves out of the end (opposite end to the jaws). Because it's quite thin, I reckon I could set it up to measure BTDC digitally, which would do away with the measured rod arrangement. Having said that, the latter did me just fine judging by today's ride.
....... and another thing, how do you tell if your rear shockers are shot - mine seem a little wallowy at times - they do get a hammering though, especially with the wife on the back