In the absence of a jacking weapon or pole expander, it can be useful to have a couple of bits of studding and some nuts . . . 5/16 BSF iirc. You can then wind the pole piece up a bit at a time using the nuts. If the field coil winding is gently warmed to aid the forming process, the thing will settle nicely. The pole screws are too short for the job, and the heads would be ruined probably, yes.
As to which dyn bits and system voltage, there's loads on here on the pros and cons. My experience, and preference, is same as Morris'. But there's no right or wrong really, depends on usage