First, do a service on plugs, points and valve clearances.
Then suspect weak mixture. If it was ok before, but is now spitting back, there may be an air leak into the inlet manifold. Get it idling and spray WD40 or something at the joints between carburettor, Tufnol spacer, manifold etc. If the engine speed changes, there’s a leak.
Could also be a loose carburettor top or dirty pilot jet.