Not sure what the correct strength of the springs is meant to be - but I do know that the preload etc makes less difference than you might think, in operation. The thing needs to slip back to 'retarded' at low speed, obviously (which with strong springs it will). But, bear in mind that the magnet, the friction of the points against the camring etc affect the recoil - the springs ain't that strong that in all position of the armature the thing will flick back quickly. This sometimes makes people think their units are tired, when in fact they aren't.
For what it's worth, we did some experiments a while back, to try to understand whether there were risks in pattern springs vs originals, whether variations in pattern parts mattered much, what happens if the springs go soggy (or fall off), etc.
And the graphs here:
http://www.brightsparkmagnetos.com/faqs/FAQs%20about%20ATDs/How%20critical%20is%20the%20spring%20rate%20and%20preload%20in%20an%20ATD.htm show what we observed.
As a result, I haven't worried overmuch about the exact state of my own atds in this regard, as long as they operate OK - ie the weights don't stick, the pivots aren't fubarred, etc.
When talking to the good people who make the modern B-TH units, I
think I recall being told that full advance occurs around 3000rpm (engine) or 1500 mag on the K2F lookalike - which says they take longer to get to full advance than an ATD. And they are reckoned to be good units.
Fully-preloaded, a typical Lucas atd gets to full advance about 2600rpm (engine), we found - and that was the latest, ie highest speed, we could get for full advance. In all other circs it occurred earlier.