Norbert, Service sheet 203 gives 5/16" for a standard A7, not specifying the engine type. There is a typo error on my original sheet, which shows incorrect entries for the other A7 and A10 based Sporting Variants. Haynes says 3/8" for Star Twin and Shooting Star, again without specifying Model or Year.
In practice because of the change in fuels over the years, simply aim for the setting that gives the best performance without pre-ignition.
Brits call it "Pinking", while it is also known elsewhere as "Pinging"
Swarfy.